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© 2005, 2006 Phytness At Home
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Courtesy of Cheswickphoto.com
HYTNESS AT HOME
P
Workout
Fitness for Your Wedding, Honeymoon
and Happily Ever After!
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Phytness At Home designs the workouts to meet the want of the Bride,
or wedding party, to look toned in her perfect dress. We believe that it
is the woman that should make the dress, and not the other way
around. The programs are designed to challenge every aspect of your
body by recruiting as many muscle fibers as possible to complete each
exercise. The result, an intense calorie burning hour of exercise,
with the end result of you looking amazing.
You might ask how is this possible without a gym? Below you will find
just a handful of exercises possible with In-Home training with
Phytness At Home. One example is shown for each body part, but
there are more than enough exercise variations to keep each routine
fresh and exciting.
After you have built a good base level of fitness, the workouts are fast
paced and challenging, and will increase your energy levels,
decrease body fat and weight, add muscle tone and flexibility and
take you to a higher level of cardiorespiratory efficiency. In short,
Stronger, Longer and Leaner!
Wall Squat to Biceps Curl to Overhead Press: Quadriceps, Glutes, Hamstrings,
Biceps,Triceps, Deltoids.
Ball Dumbbell Chest Press: Core muscles, Pectorals (chest), Triceps, Anterior Deltoid
(front of shoulder).
Single Leg Flying Row: Lower Lat, Biceps, Quadriceps, Hamstring.
Wall Stationary Squat to Overhead Press: Deltoids, Triceps, Quadriceps, Glutes.
Single Leg Biceps Curl: Biceps, Hip Flexor, Stabilizing Muscles of Core and Lower Leg.
Supine Triceps Extension on Ball: Triceps, Core.
Reverse Lunge: Glutes, Quadriceps, Hamstrings.
Hamstring Rolls on Ball: Hamstrings, Glutes, Core.
Crunch on Ball: Abdominals.
Side Lying Iso-ab (Plank): Obliques.
For more information on In-Home Training with Phytness At Home, please
fill out the form on the Contact page, or give us a call at 480-656-1388.
